Introduction
As we age, our joints and muscles naturally lose strength. You may start to notice soreness after workouts, slower recovery, or stiffness upon waking. One of the biggest reasons? Lack of protein.
In this blog, we’ll explore how protein supports both joints and muscles, why it becomes more important after age 40, and how to choose the right sources to stay strong and pain-free.
The Role of Protein in the Body
Protein is not just for bodybuilders. It's the building block of muscles, cartilage, tendons, and even bone tissue. It also plays a major role in repairing damaged tissue—something that becomes more frequent with age.
Why You Need More Protein After 40
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Muscle loss (sarcopenia) begins gradually after age 30 and accelerates in your 40s and 50s.
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Joint wear and tear from years of movement, posture stress, and inflammation becomes more common.
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Injury recovery takes longer, and without enough protein, healing slows down.
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Bone density also starts to decline, especially in women after menopause.
Getting enough protein can delay aging symptoms, improve joint flexibility, and help you stay active longer.
Top Sources of Healthy Protein
Plant-Based Proteins
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Lentils, chickpeas, and black beans
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Nuts and seeds (almonds, chia seeds, flax)
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Soy and tofu
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Plant-based protein powders (pea, brown rice, etc.)
Animal-Based Proteins
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Eggs
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Dairy (milk, curd, paneer)
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Chicken and fish
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Whey protein supplements
How Much Protein Do You Need?
The general recommendation is 1.0–1.5 grams of protein per kilogram of body weight for adults over 40, especially those dealing with weakness or joint pain.
Example: If you weigh 70 kg, you need at least 70–105 grams of protein daily.
LeDawai’s Protein Support Range
We’ve designed a range of protein powders and gummies enriched with:
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Collagen for joint flexibility
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Calcium & Vitamin D3 for bones
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Ayurvedic herbs to reduce inflammation
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Digestive enzymes for better absorption
This makes our protein products ideal for those who want both strength and relief.
Protein Timing Matters
To get the most from your protein:
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Spread it across meals instead of having it all at once.
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Have a protein-rich breakfast to reduce joint stiffness.
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Include post-workout protein for better recovery.
Final Thoughts
Protein isn’t optional—it’s a daily requirement, especially if you want to age without aches. Adding the right supplements and food can give you the energy, strength, and flexibility to live life fully, even after 40.
